530AM
Close Grip Bench - 135x20 225x20 275x25
Dumbbell Bench - 4sets high reps
Hammer Incline,Decline,Flat - 2 passes, not rest
Rope Pullover - 3x20
Kelso overhead cable crossover shrugs
Hammer Lat/Hammer Row - 3 passes no rest.
Abs
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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Save time - find acerbic posts here
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Blog Archive
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2006
(791)
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October
(81)
- Plate Wrist Curl
- A Word On Climbing Ropes
- Tuesday - 10/31
- Monday - 10/30
- $80 Grippers?
- The Dino Man Spews Forth
- New Metal Releases on Tuesday
- Sunday - 10/29
- Saturday - Part 2
- Saturday - 10/28
- Log Bar Recommendation
- Friday - 10/27
- 2006 Backyard Bastard Bash - Blobs
- Idiots Giving Advice on the Net?
- Thursday - 10/26
- Wed - 10/25
- York Hand Balancing Course Reminder
- Death Metal Pick of the Night
- The Brzenk Vs. Samuelsson Debate
- Tuesday - 10/24
- Monday - 10/23
- Sunday Post Mortem
- Sunday - 10/22
- Saturday - 10/21
- New Grip Article at EliteFTS
- An Iron Will by O.S. Marden - Reminder
- Friday - 10/20
- Build Your Own Leverage Wrist Curl Device Reminder
- Thursday - 10/19
- Oldtime Strongman Library Site E-Mails
- 7 Emails Since the 16th?
- Looking Forward To
- Wed - 10/18
- Tuesday Post-Mortem
- Authentic Oldtime Strongman Site Reminder
- Tuesday - 10/17
- Monday - 10/16
- PDA 262 Gripper and some Administrivia
- Sunday - 10/15
- Saturday - Part 2
- Saturday - 10/14
- An Iron Will by O.S. Marden
- This May Be a Bit Too Extreme
- Fightraining Page
- Friday - PM
- Friday - 10/13
- Battling Ropes System - John Brookfield
- Chad Vader Episode 4
- Post Mortem
- Thurs - 10/12
- Wed - 10/11
- Patiently Awaiting
- Possibly The Best Campaign Ad Ever
- Tuesday - 10/10
- What is it with
- YORK HANDBALANCING COURSE
- Monday - 10/9
- Greg Valentino
- New Releases This Week
- Sunday - 10/8
- Saturday - Part 2
- Saturday - 10/7
- Inokuma - Best Judo
- Bad Mother Fucker Wallets
- It is Sad
- Friday - 10/6
- Motorhead - Whorehouse Blues
- Firefox Reminder
- Grip Strength on Wikipedia
- Another Google 'Top of The Chart
- Thurs - 10/5
- Oldtime Strongman Libraries
- Wed - 10/4
- New TV
- MUSCLE CONTROL by MAXICK
- Gripboard T-Shirt
- Tuesday - 10/3
- Seasoning Thread
- Post-Mortem
- Monday - 10/2
- Sunday - 10/1
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▼
October
(81)
Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden