Monday - 10/2

Still sick but improving.
530AM
Close Grip Bench - Index on Smooth - 135x40 225-4x41
Hammer Decline,Incline,Flat - 2 circuits - no rest
Cable pullover - 4x15
Light Hammer High Rows - 4x20
Abs

Closing thoughts:

Why have a Toll Free 800 phone number and man it 9 hours per week, and have a 24 hour TOLL charge number to call for orders the rest of the time? "Hello Friend" land seems a bit confused at times. ;)