Saturday, October 07, 2006

Saturday - 10/7

Cold is winding down. It has left me drained.
Grip Training
7AM
Left - 1/2 York 80 (42lbs)
9 doubles - concentrated on just getting a few inches (3"-5") of air. Worked up to +12.5lbs in Platemates. I have found, for me anyway, getting it off the ground is the toughest. Holding it at the top is MUCH stronger.

Right Hand - PDA Blobette - added more lead - 46.0lbs base
9 Singles - worked up to +5lbs in Platemates. Top sets kept slipping away at about the 1/2 point.
I have a digital bathroom scale, it displays in increments of .5lbs. The Blobette weighed in at 46.0 BUT when adding a 2.5lbs Platemate, it consistently came in at 49lbs.

Fooled with some ax and sledge hammer crap.