Wed - 10/18

530AM
Chinsx50
Hammer Lat pull - 4x20 - increase weight each set. Used whatever plates were around the machine.
Hammer Row - 4x20 - same as above
Smith Press, Hammer Press, Hammer Laterals - 3 circuits
Light arms
Abs
Fast pace whole workout.

No lower arm work aside from stretching today. Need a break.