"Phlegm, can't live with it, can't live without it".
530AM
Lower Back Ab warmup
Upright Rows w/ Apollons axle - 123x10 173x10 183-x10 193-4x10
Quick pace, wrist still improving.
Grip Training - Thumbs pumped from Apollon's
Left - 1/2 York 80 (42lbs)
8 single deadlifts - worked up to +9.375 in platemates
Right - PDA Blobette - added some lead, did not weigh, so call it 45.5lbs+
8 singles - last 6 with +1.25lbs in platemates. Concentrated on form. Quick lifts. Cellar was a bit humid today. The blobette surface became unforgiving. ;)
MUSIC:
Ragnarok - Tyr
Listened to the promo. Pre-Order is in. Bring in the Vikings!
