Friday - 5/30

5AM

Close Grip Bench - 6x12
Hammer Flat Bench - 3x15
Rope Tri Extensions - 4x10
Abs
Heavy as heavy goes

The Tex Blob thread can now officially be declared a pig-fuck ;)
We have learned one thing from it. Legends tend to cling to the past.

We will state this again for the newbies:
If you are dominating a York50 or a Blob50 replica, and spend some time with
a old orange patina York blob - YOU WILL LIFT IT.

If you are on the GB Blob list, hold your head high. If you lift alone in your garage
and have achieved the Blob feat, stand proud. You are strong. If someone tells you
different, tell them to get fucked.