6AM - Rained last night. 42 degrees F.
Reverse Hypers
45 Degree Hypers
Grip Training
Right - Plate Pinching w/ glove
Left - Blob50 pinching
Sore from Sunday
Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.