5AM
We gazed upon the shimmering Eastern sky, while encompassing our fragile
soul in solemn humility. We quietly contemplated on what spurious tales of wonder we
will be blessed with today from the keeper of the most holy Fat man Blob.
45 Degree Hypers
Reverse Hypers
Standing Presses
Grip training
Right - Plate pinching
Left - Blob50 pinching
Glove work with both hands.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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Blog Archive
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2008
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May
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- Saturday - 5/31
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- Harvey Korman - RIP
- Thursday - 5/29
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- Tuesday - 5/27
- Monday - 5/26
- Memorial Day - 2008
- Sunday - 5/25
- Operational Pause and Blob Lunacy
- Tuesday - 5/20
- A Sensible Diet To Prepare for The Summer
- Monday - 5/19
- Sunday - 5/18
- Saturday - 5/17
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- Thursday - 5/15
- Monkey Works At The Bar
- Tuesday - 5/13
- Monday - 5/12
- Strong Cellar Dweller - But...
- Weekend - 5/10 - 5/11
- 57 STATES!
- FaceBook In Reality - idiotsofants.com and BBC'sTh...
- Friday - 5/9
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- THE EMPIRE STRIKES BARACK
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- Weekend - Saturday 5/3 - Sunday 5/4
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Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden