Sunday - 5/25

Operational pause over.

45 degree hypers
Reverse Hypers

Standing Presses
Close Grip Bench w/ Apollon's Axle

Grip Training

Right - Plate pinching
Left - Blob50 pinching
Alternating hands plate pinching w/ gloves

Easing back into it.

OK - We take a few days off and what happens to our beloved Grip Forum?
The charlatan of grip - Timmy/Samuel/Steels/Colon Cleanse is a member again and
true to form he is posting videos of #4 closer Dave M as is own.

The legend of grip has stated that regular blobs are 65% as hard has the thebiglieFatMan Blob
(pedantic nonsense that one is 65 points the other 100) yet his star pupil can only manage an additional 10 pounds on either blob. We blame the public school system for this horrendous math error.

It's sad, many grip newbies got their start from Brookfield's "Mastery of Hand Strength". We, like most, were left with a sense of awe due to his treatment of this "legend", now all we have is someone trying to stay relevant by discounting others far greater achievements.

The grip-world is a fucking disgrace. ;)