Image from the Excellent Exurban League.
8AM - Rain just stopped minutes ago. It's like frigging Vietnam here.
Chins - alotta reps
Hammer Lat Pulls - 4x20
Face Pulls
Rope Rows
Circuited shoulders
Arms
Abs
930AM
Grip Training
Right - Plate Pinching with glove. Last glove tore in thumb web. Grabbed another Wolverine. Gloves vary. ;)
Left - Blob50 pinching
