Friday - 12/1

530AM
Arms were sore. Especially biceps. The Apollons work is paying off. Could not stop dragging my arse though.

Close Grip Bench - Index on Smooth - 135x30,225x20,295-2x20,295x22 Fairly quick pace.
Hammer Decline,Flat,Incline - 2 circuits. Quick Pace. Someone left a pile of weight on the decline last night. I could not resist. Too lazy to add it up.

Pullovers, abs

If you are wondering if it is tougher to workout this early, it fucking is. But it's good to get it out of the way. I like to pour a whiskey after dinner, fire up a cigar and walk around with my dog.