Thursday - 12/21

530AM
Reverse Hyperextension /Ab Warmup

Romanian Deadlifts with trap bar - Sets of 10, in between shrugs.

Shrugs w/Apollons Axle - Overhand Grip - 193x10, 243x3, 263x3, 313x5, 333x5, 353x5, 318x12. Volume increase over Sunday. No sets to failure.

Fooled with Blob50. Hands wiped out from shrugs
Ironmind Claw Curl - Ring and Pinky - 2 setsx30 - My hands have been sore every day from these.

Take garbage out for active recovery.