Thursday - 12/14

530AM
Lower Back/Ab Warmup

Shrugs w/ Apollons Axle - Overhand grip - 193x20, 243x20, 303x20, 253x20
Did Romanian Trap Bar Deadlifts in between shrugs.
The shrugs blow up the hands.

Did a bunch of leverage stuff with the ratchet to get the "pump" out of the thumbs.

Fooled with Blobette and Blob50 for a little while and called it a day.

I just looked at the analytics for the site. It is amazing all the outclicks the York Hand Balancing Course is getting. Get yourself some heavy paper, laser print it and you are set.

Looks like people are smartenin' up.