5AM
Was up late screwing with my IBM T43.
Lats and shoulder girdle beat up from past week or so. Circuit trained around, worked in some Kelso Shrugs, shot the shit, and called it a morning.
Time to study motherboards.
Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.