Monday - 12/4

530AM
Close Grip Bench - Index on smooth - 135x40,225x20,295x21,305x20,305x18
Hammer Decline,Incline,Flat - 2 laps, no rest
Kelso Chinning-Lat Shrugs - 3 sets. Hang from chinning bar, keep arms straight, pull with back muscles only. Excellent. The Kelso Book is linked on the right.
Rope Pullovers
Abs