Sunday - 12/31

8AM
Lower back cramped. Last night rainy and cold, today sunny and dry.

Reverse Hyper/ Ab warmup
Elbow traction with purple Jumpstretch band
Romanian Deadlifts - w/ trap bar - 5x20

Shrugs w/ Apollons Axle - Overhand Grip - 193x10, 263x2, 313x2, 373-4x2
Re-wave using Prilepin's Table. Solid reps.
These toast the hands.

Grip training

Blob50

Left - 10 sets of 2 attempts. Good burps of air on some. Need to pull head out of ass.
Right - 10 sets of 2 deadlifts.

Observation: If you announce to the grip world that you are not going to post any grip training results until you close the #4, then post training results with a grip-machine. What does that mean? Is the hissy fit over?