Wed - 12/20

530AM
Hammer Lat pull - 5 sets ascent - added 1 pair of 45 each set. Last set 5 pair and some change. Sets of 20. Strip sets, down to 2 pair of 45s. Finished each strip set with Kelso Lat shrugs
Hammer Low Row - 4x20 medium weight - finished each set with Kelso Row shrugs.

Smith Press, Hammer Lateral, Hammer Press - 3 laps. No rest

Light arms
Abs

Lower arms sore. DOMS

Isn't is amazing within a few hours of "critiquing" the so called extreme limited availability of the $80.00 rare, prized, skull grippers, we are treated to a last chance email to acquire these gems? ;) I'm sure some have them occupying a place of honor in between their invaluable Franklin Mint Faberge' Egg Collection and Elvis dinner plates.