Saturday - 12/30

I wonder if Saddam's rope noose came from McMaster?

6AM
Lower arms still sore from thickbar Thursday.

Reverse-Hyper Ab Warmup
Elbow traction w/ Purple Jumpstretch band
Romanian Deadlifts w/ Trapbar - 5x20

Seated and Lying levering with big ratchet and magnets.
In between levering worked in 10 sets of 2 - Blob50 pulls. Left getting air. Right most full deadlifts, some squirted away.

Finished with ring/pink claw curls.

Time for Jacks Blue Heat.

Diet secret - add 1/2 scoop of MuscleMilk to coffee. Positive nitrogen balance here I come. ;)