Wed - 12/13

530AM
Cable Rows - 3x20
Hammer Lat Pulls 3x20 - finished with Kelso Lat Shrugs
Hammer Row - 3x20 - finished with Kelso Row Shrugs
Smith Press, Hammer Press, Hammer laterals - 3 laps
Arms
Abs
Moved at a quick pace, used what ever weight was on the units.

Thumb muscle bellies sore. :O