Friday - 12/8

Fucking 9 degrees this morning.
530AM
Close Grip Bench - Index on smooth - 135x30, 225x20, 305-3x20
Hammer Flat, Incline, Decline - 2 passes. Included some Kelso "bench" shrugs" at the end of each set. The guy is a genius.
Rope Pullovers- 4sets
Face Pulls - 4 sets
Abs

I made the switch to "Blogger Beta" last night. I do not understand what the big deal is. Oh well, as long as we can keep the same levels of rudeness, sarcasm and vitriol, things will be good.

;)