Post Mortem - 7/6

Lower arms and almost all upper body sore now. I'm looking forward to Pilates tomorrow. The thought of picking something up sickens me. ;)

I got the Ironmind John McCallum Book - The Complete Keys to Progress - I'm going outside to have a beer and flip thourgh it. Click the title and check it out.

I have been following the Formulator ONLY thread on the gripboard. It looks like there are about 8 people who bought this thing.

Go to the GRIPPAGE and learn how to build you own superior device for a few bucks.