Saturday - 7/29 Part 2

YMCA
Hammer Lat Pulls - Sets of 12, short rests (30seconds). 180,270,360,450,360,270,180
Rope Pulls - 3x20
Hammer Lat Pulls - 3x20
Smith Press, Hammer Press, Hammer Laterals - 3x20 no rest
Reverse Curls, Rope Tris - 3x20 no rest
Abs

No bad.