Rope Face pulls - 5x20 increase weight each set
Hammer Lat pulls - 4x20 increase each set
Smith Press - Db Laterals - 3 circuits
Light arms
Abs
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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Blog Archive
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2006
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July
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- Sunday Workout 7/30
- Saturday - 7/29 Part 2
- Foot Stomp Seasoning Skew?
- Saturday - 7/29 - GRIP
- Does not get any simpler
- Credit Card Set - AGAIN
- Friday - 7/28
- Thurs - 7/27 - Part 2
- Thurs - 7/27
- Phantom Number 4's and Other Fables
- Wed Workout - 7/26
- This Is Priceless
- Tuesday - Post Mortem
- Honored
- Tues Workout - 7/25
- Hand Size
- Monday - 7/24
- What The Frig
- Another Legend
- Sunday Workout 7/23
- Saturday - 7/22 - YMCA
- More On The Blob-Tilt Controversy
- Saturday - 7/22 - GRIP
- Friday - 7/21
- Thurs - Post Mortem
- Thurs - 7/20
- A flaming turd for a brain
- Musings
- Wed Workout - 7/19
- Tues Workout - 7/18 - PM
- Tues Workout - 7/18
- Dissection Live
- CHALK
- Monday - 7/17
- Sunday Workout 7/16
- Saturday - 7/15 - YMCA
- The HUNT for the Number 4 Gripper
- Saturday - 7/15 - GRIP
- Friday - 7/14
- Proof
- Thurs - 7/13
- Gripper Seasoning Lunacy
- Wed Workout - 7/12
- Tues Workout - 7/11
- Monday - 7/10
- Sunday Workout 7/9 - EXTRA
- Ape Strength
- Sunday Workout 7/9
- My Dying Bride - The Cry of Mankind
- Saturday - 7/8 YMCA
- Saturday - 7/8 GRIP
- Seasoning Bullshit
- Friday - 7/7
- Post Mortem - 7/6
- Thurs - 7/6
- Wed Workout - 7/5 - Extra Workout
- Another Fuking Joke
- Wed Workout - 7/5
- Interesting Formulator Thread on the Gripboard
- Tues Workout - 7/4
- Monday - 7/3
- Fuking Headphones
- Sunday Workout 7/2 - EXTRA
- Sunday Workout 7/2
- Saturday - 7/1 YMCA
- Saturday - 7/1 GRIP
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July
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Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden