Tues Workout - 7/11

530AM
Lower Back/Abs - Also abs inbetween all sets.

LEFT Hand - Crush
Trainerx20
#1x10
Shiny #2 x1 speed/overcrush
PDA280 - 8 singles/speed overcrush
Pinch - PDA Blobette 43lbs +1.25lbs - 5 negative holds

Right Hand
PDA Blobette - 7 fast deadlift singles @43lbs, 8 fast singles @43lbs+1.25lbs platemate.

Nothing to failure or balls out. Just volume and speed.