Tues Workout - 7/25

515AM
Lower back abs - also abs in between sets.
Grip
Left/Right - Trainer gripper x20
Left
#1 x10
Shiny #2 x 1 speed/overcrush
Strap Holds - Switched to nylon strap. A tad under 1/4".
Weight of Ironmind Olympic loading pin NOT included.
#3 gripper
5lbsx1
10lbsx1
12.5lbsx1
15lbsx1

I'm going to go by feel on the next progression down on strap. Gripper crush is steadily coming back. I want to avoid going over the edge though.

PDA280 - overcrush
Negative Holds PDA Blobette (43.0lbs)
x1, +5lbsx1, +10lbsx1

Right
12 fast deadlift singles w/ PDA Blobette
Negative holds - +5lbs,+10lbs,+15lbs

Lower arms still a bit fatigued from weekend. Got everything done in about 30 minutes.

MUSIC:


Slayer - Christ Illusion

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