16lb Sledge Work
Forward - 5 sets 3-5 reps, choked
Reat - 5 sets 3-5 reps, choked
Working with a heavy sledge choked seems much harder than working with a lighter one with hand on the end.
Hands are pretty wiped now.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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- Sunday Workout 7/30
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