Thurs - 7/6

530AM
Lower Back-Ab circuit. Also hit abs in between sets.
Upright Row w/ Apollon's Axle - 123x20 143x20 173x20 173x30 - Quick pace. Hands/Forearms toasted.
Seated DB Hammer Curls w/2.5inch handles - 75x8each, took 20 second breaks and did 2 more sets of 2.
Hands useless.
Left Hand - Grippers
Trainerx20
#1x10
Shiny #2x1 speed/overcrush
PDA280 - 3 singles - speed overcrush
Filed #2 - x1 overcrush
2 negatives with PDA Blobette
Right Hand
6 fast singles with PDA blobette

Thick bar stuff wiped hands out.

I did not realize I hit so many workouts over the past week. I will not lift a finger for the rest of the day and tomorrow. Saturday is iffy.


MUSIC:
Witch - Witch

This album is great. Sabbath worship at its best.