Jumpstretch Band Ideas

I have recently broken out my Jumpstretch bands to do some elbow and wrist traction. Getting old is no fun.

EliteFTS has a great section on training ideas with them HERE.

I have been hitting Good Mornings also with great results. My back is a mess. I vary foot stance each set.

Anyhoo, there are enough movements there to keep anyone busy all winter.

Great for traveling. Just toss a few in the suitcase and you are good to go.