Tuesday - 11/7

530AM
Lower Back ab warmup
Traction elbows with purple Jumpstretch band and ceiling hook. Left elbow is feeling MUCH better.

Grip Training

Left Hand - Blob50 - 4 foam deload. 10 sets of 3. concentrating on getting air. Nearly all reps had some air time. Foam has become "dented". Deload has been lessened. I just need a good day now. NO BOUNCING. Bit of fatigue though. Pushed left fairly hard on Sunday.

Right Hand - PDA Blobette - 46.5lbs base weight - 9 single full deadlifts. Last 6 singles were with +3.75lbs in Platemates. Last single took a few steps with it and set it down.

Cooled down with light levering (front, to rear and twists).