Saturday - Part 2

830AM

Hammer Lat Pulls - Started with 2 pair of 45's. Added a Pair each set. Sets of 15. Topped off at 5 pair of 45's and a pair of 25's. Quick pace.

Hammer Row - There was already an assortment of plates on it. Did 4 sets, adding weight each set. Sets of 15. Finished fairly heavy.

Smith Press, Hammer Laterals, Hammer Press - 3 laps. Worked up heavy on the Hammer Press.

Light arms.
Abs.

I just got an e-mail solicitation, from what is supposed to be a grip equipment company, it contained a link to some prosperity course. What the fuck. It seems the ones that are prosperous are the ones that are selling this crap. ;)


Still awaiting the "King of All Bastards" video.