530AM
Close Grip Bench - Index on smooth - 135x30 225x20 295-3x20
Hammer Flat,Decline,Incline - 2 passes - no rest
Rope Pullovers - 4 x 15
Dumbbell Pullovers - 3x20
Abs
skip to main |
skip to sidebar
Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
Get your ammo at Luckygunner.com
The Gripboard - Home of KTA
Ironmind At Amazon.com - Buy Your Grippers Here
Contributors
Save time - find acerbic posts here
Followers
Blog Archive
-
▼
2006
(791)
-
▼
November
(90)
- To Happier Times
- Thursday - Post Mortem
- Thursday - 11/30
- The King?
- Grip Fraud's
- Wed - 11/29
- Thick Climbing Rope - $2.75 per foot
- Tuesday - 11/28
- Assorted Crap
- Go Really Grip Machine
- Why is it
- Apollon's Axle
- Blob Photos
- Learning To Close Grippers
- Three Year Anniversary on the Gripboard
- Monday - 11/27
- My 3/4" Levering Ratchet
- My Brookfield Stick
- Great Bending Thread at GripperHell
- Sunday - 11/26
- Don Rickles
- More Links
- Saturday - Part 2
- Saturday - 11/25
- Out of The Woods
- A Day of Infamy
- A Black Day For Plate Pinching
- Friday - 11/24
- Some Thoughts on Blob Lifting
- Thurs - 11/23
- Ironmind Catalog
- Steel Bending
- Wed - 11/22
- Wade Gillingham DVD
- Package From Ironmind!
- Tuesday - 11/21
- Dwight's Speech From The Office
- Page View Alert
- Monday - 11/20
- Sunday Post-Mortem
- Sunday - 11/19
- Metal Picks For the Week
- Saturday - 11/18
- A Delusional #4 Attempt
- Gripper Calibration
- Thinking Out Loud
- Friday - 11/17
- Recommendations
- Thursday - 11/16
- Ironmind 1/2 Increment Grippers!
- Thickbars / Fat Bars
- Wed - 11/15
- Out of Control SPAM's
- Tuesday - 11/14
- Monday - 11/13
- GripFAQ
- U.S. Navy SEAL Workout
- Brzenk vs. Samuelson Arm Wrestling
- Sunday 11/12
- New Release Tuesday
- The Grip Blogosphere
- Saturday - Part 2
- Saturday - 11/11
- Brad Johnson Grip Training Article
- Site Updates
- Get Yourself an Ironmind #3 Gripper For Christmas
- Free Hand Balancing Course
- Friday - 11/10
- Interesting Testimonial
- Surreal Gripper Close
- Thursday - 11/09
- Jumpstretch Band Ideas
- Another Grip Blog
- Wed - 11/08
- Another Google Number 1
- Tuesday - 11/7
- Mon - 11/06
- Some Thoughts
- Bending Video by One of the Greats
- Sunday - 11/5
- Andy Bolton Deadlifts 1003!
- New Releases for Tuesday
- Saturday - Part 2
- Saturday - 11/4
- More on Log Bars
- Friday - 11/3
- Excellent Nutrition Article at EliteFTS
- Thurs - 11/2
- PHONEBOOK TEARING
- Wed - 11/01
-
▼
November
(90)
Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden