Thursday - 1/31

530AM

Cellar was 52 degrees F. The gase space heater may very well be my best investment.

Romanian DL's w/ Trap Bar - 5x10
Standing Presses

Quick pace

Grip training

Right - Plate pinching - used chains and platemates
Left - BLOB50 pinching
2.5 inch DB concentration hammer curls
regular concentration hammer curls
Titan's telegraph
Reverse homemade formulator extensions.

We could not help but notice how members of the "Old Time Strongman Fraternity"
become embarrassingly cynical when confronted with those
who are stronger.