4 fucking degrees F!
YMCA
Forced to do close grips on decline bench - 5x20 - 225-255 or so pounds
JMS on Hammer Inclines and Flats
Bench shrugs on Hammer Decline
Face Pulls
Pullovers
Abs
Place is still still full of New Year's Resolutioners.
skip to main |
skip to sidebar
Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
Get your ammo at Luckygunner.com
The Gripboard - Home of KTA
Ironmind At Amazon.com - Buy Your Grippers Here
Contributors
Save time - find acerbic posts here
Followers
Blog Archive
-
▼
2008
(317)
-
▼
January
(37)
- Thursday - 1/31
- Wednesday - 1/30
- Tuesday - 1/29
- Ryan Kennelly - 610 Raw Warmup
- Monday - 1/28
- Sunday - 1/27
- Saturday - 1/26
- Friday - 1/25
- Vlad Alhazov's 1,250 Pound Squat
- Thursday - 1/24
- Wednesday - 1/23
- Tuesday - 1/22
- Hitler - The Downfall
- Monday - 1/21
- Sunday - 1/20
- Richard Knerr - Inventor of Hula Hoop and Frisbee ...
- Saturday - 1/19
- Friday - 1/18
- WHO IS THE FUCKING
- Operational Pause
- Monday - 1/14
- Sunday - 1/13
- Jeremy Hoornstra 605x1 Incline 675x1 Flat Raw
- Saturday - 1/12
- Friday - 1/11
- Wednesday - 1/9
- Big Day In New Hampshire!
- Tuesday - 1/8
- Monday - 1/7
- Sunday - 1/6
- Saturday - 1/5
- Building Functional Strength
- Friday - 1/4
- Thursday - 1/3
- Wednesday - 1/2
- Tuesday - 1/1/2008
- Merry New Year!
-
▼
January
(37)
Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden