530AM
YMCA
Hammer Low Rows - Medium weight - 6x10
Hammer Lat pull - medium weight - 6x10
Hammer Laterals > Hammer Seated press > Smith Press - 3 passes
Dumbbell pullovers - 3x15
Rope Extensions > Rope Pushdowns
Reverse curls
Abs
It looks like Grippermania has bit the dust again. Oh well. :(
Time to watch Hitman movie.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
Get your ammo at Luckygunner.com
The Gripboard - Home of KTA
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Blog Archive
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2008
(317)
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January
(37)
- Thursday - 1/31
- Wednesday - 1/30
- Tuesday - 1/29
- Ryan Kennelly - 610 Raw Warmup
- Monday - 1/28
- Sunday - 1/27
- Saturday - 1/26
- Friday - 1/25
- Vlad Alhazov's 1,250 Pound Squat
- Thursday - 1/24
- Wednesday - 1/23
- Tuesday - 1/22
- Hitler - The Downfall
- Monday - 1/21
- Sunday - 1/20
- Richard Knerr - Inventor of Hula Hoop and Frisbee ...
- Saturday - 1/19
- Friday - 1/18
- WHO IS THE FUCKING
- Operational Pause
- Monday - 1/14
- Sunday - 1/13
- Jeremy Hoornstra 605x1 Incline 675x1 Flat Raw
- Saturday - 1/12
- Friday - 1/11
- Wednesday - 1/9
- Big Day In New Hampshire!
- Tuesday - 1/8
- Monday - 1/7
- Sunday - 1/6
- Saturday - 1/5
- Building Functional Strength
- Friday - 1/4
- Thursday - 1/3
- Wednesday - 1/2
- Tuesday - 1/1/2008
- Merry New Year!
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January
(37)
Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden