Sunday - 1/20

9AM
10 degrees F outside. Every ache I ever had is coming home to roost.

Romanian Deadlifts w/ Trap bar - 2x20, 2x10
Standing Presses - 4x10

Grip Training - everything had the "no matter what slipperiness"

Right - Plate Pinching - still using chains and platemates
Left - Blob50 pinching
Concentration Hammer Curls
reverse homemade formulator extensions
Titans Telegraph

I picked up some Dan Lurie - Brooklyn 10 plates and Paramount Los Angeles 10 pounders
at Play it Again yesterday. the Pit is going retro.