Sunday - 1/27

8AM

Romanian Deadlifts with Trap bar - 4x10
Standing Presses

Grip training

Right - Plate pinching - as usual York 45's, working in chains and platemates.
Left - Blob50 pinching
Grip base strength creeping up.

Concentration Hammer curls w/ 2.5" Dumbbells
Concentration Hammer Curls w/ regular handles
Reverse formulator extensions (Homemade device, we were not duped into overpaying for a gimmick). If you want to buy something heavy duty get one of the PDA Pegasus line. The fact it's still being made and sold, while the Formulator has been relegated to the trash bin of history is enough of an endorsement.

Titan's telegraph Iron Grip DVD style.