Friday - 1/25

530AM

YMCA

Close Grips - 4x20
Declines - 3x30
JM Presses on worthless Hammer Flat and Incline Machines
Bench Shrugs on Hammer decline
Rope face pulls - 4x12
Rope pushdowns - 4x10
Abs

Even though the most we bend is the truth, I'ts great to see the bending debate and the fine tuning of the rules on the GB. Maybe once and for all, the "Old Time Strongman Fairy Tale" bullshit will be eradicated, and we can get down to who's strong.