Apollon's Axle on spotter stands. The Olympic Bar on the right, in the corner, is a York I picked up in the early '80's. The sleeves are not rusty, it just took on a brownish patina. It is a great bar.
Click the photo for more detail.
Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.