Friday, November 03, 2006

Friday - 11/3

Cold morning. All joints ache.
530AM
Close Grip Bench - Index on smooth - 135x20 225x20 295x22
DB Bench press - 3 HIIgh rep sets
Hammer Incline,Decline,Flat Becnhes- 2 passes - no rest
Rope Pullovers - 4x12
Abs

Tough to get moving today.