Thursday - Post Mortem

Lower arms feel pretty good. A bit sore from elbows to hands.

Busy at work though. Did not stay hydrated enough.

I just picked up a shrug bar. The fucking thing is heavy. I'm going to start working in some movements in between grip stuff in the cellar. I'm going to grab the Kelso Shrug book later and get some ideas.

But first I'm firing up a cigar and taking the dog out for a spin.