Thurs - 11/2

Got up shagged out. Decided to skip upright rows. Skipped Reverse-Hyper
Warmed up with a pile of Jumpstretch good mornings and ab work.

530AM
Grip Training

Left Hand - BLOB50 - 8x3reps - alternating between 2 and 4 hard drive foams. Slowly coming back. Sets concentrated on getting some air between implement and foam, then set down for another rep. NO ballistic motion. Trying to burn the "break from floor groove."

Right Hand - PDA Blobette - 46.5lbs base weight. - 15 full/quick deadlifts. Deload day.

Lever twists with 20"long 3/4" heavy steel ratchet and Platemates. 3 sets, slow controlled reps.

If anyone is wondering, one side of my BLOB50 has a pretty good texture. The other side is extremely smooth.

Yes, I do use fucking chalk. It is not fucking cheating. ;) I will add that depending on how damp the air is, the accumulated chalk can get greasy. Have a wire brush handy. The clean hand/clean implement method has also worked for me BUT it is a pain in the ass to maintain. So I use the fucking chalk.