Saturday - Part 2

Hammer Low Row - (The One with the weights close to the floor) and Hammer Lat Pulls.
Worked back and forth, 12 to 15 reps each. Worked up to 4 pair of 45's and what ever change was on there to start. Fast pace.

Rope Face pulls - 4x20
Smith Press, Hammer Laterals, Hammer Press - 3 laps. No rest
Light arms
abs