Thursday - 11/30

530AM
Lower Back Ab warm up. Elbow traction with Jumpstretch Bands.

Shrugs w/ Apollons Axle - OVERHAND GRIP - 193x12, 243x12, 343x12, 313x12, 273x12 This is fuking murder on the hands. I am going to re-wave the weights starting on Sunday.

Grip Training - Hands stayed fatigued, from the axle, though rest of workout.

Left - Blob50
+5/8lbs Platemate - 10 sets, 2 attempts per set. First 8 sets were some pops and skids. Last 2 sets finally got an inch or so of air. It is at the point now where it takes so much energy to get it off the floor, there is nothing left to continue the movement. If you are asking why don't I just take the Platemate off, it is because I'm stubborn.

Right - PDA Blobette - 47.5lbs Base weight - 10 fast full deadlift singles. Concentrate on form, and "breakaway" speed.

Did a bunch of levering with the ratchet in between sets. Nothing heavy. More for a therapeutic effect.

If you are wondering why I do not just use the Blob50 for both hands, it is because the Blobette is a bit wider, and more ornery.

Time to fry the Omega-3 eggs.