Wed - 11/15

Still friggin rainy,cold and damp.
530AM
Hammer Lat Pulls - 4x15 - added weight each set. There was already a hodge-podge of plates on the machine. Too early to add them up. Fairly heavy though. Fast pace.
Hammer Row - 4x15 - same as above.
Rope Pulls - 3x20
Smith Press, Hammer Press, Hammer laterals - 2 laps - no rest
Light arms
abs

Traps were a bit sore.