Wed - 11/22

530AM
Stuck around the Fitness Center before hitting weight room.
Cybex Lat Pull - 2x20+ - For me these have a better strength curve then the Hammer Machine. But stack only goes to a bit over 300lbs.
Cybex Row - 2x20 - Same thoughts as above.
Hammer Lat Pull - 3x20+ - Did not pay attention to weight. There was a group of 45's and assorted crap already on it.
Rope Pulls - 3x20
Smith Press, Hammer Lateral, Hammer Press - 3 laps - no rest
light arms

Lower arms had some soreness. Thumbpads included.