530AM
Chins - 50
Rope Pulls - 4x20
Hammer Lat pulls - 4x20
Hammer laterals, Smith press, hammer press - 3 laps, no rest
Light Arms
Abs
Quick pace. No soreness. But decided to back off and save energy for weekend.
Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.