Friday - 11/17

Still damp, flash flooding last night. Stiff all over.
530AM
Close Grip Bench - Index on smooth - 135x40,225x20,295x24
DB Bench - 3 sets, a bunch of reps
Hammer Flat,Decline,Incline - 2 laps - no rest
Rope Pullovers - 3x12
Abs

SITE UPDATE: Check the links on the side. We have perma-linked the excellent grip blog from Finland.