Monday - 11/13

It has been cold and rainy since yesterday morning. Joints do not want to operate. ;)
530AM
Close Grip Bench - Index on smooth - 135x30 225x20 295x22,x20,x20
Hammer Flat,Incline,Decline - 2 laps, no rest.
Dumbbell Pullovers - 2x12
Rope Pullovers - 3x12
Abs

Quick pace overall, but never quite felt warmed up.