Friday, November 10, 2006

Friday - 11/10

Fukin Cable modem is on the fritz. Late entry.
530AM
Close grip bench - Index On Smooth - 135x30 225x20 295x23
DB Bench - 3 sets - many reps
Hammer Flat,Decline, Incline - 2 laps - no rest.
Rope Pullovers - 4x15
Abs