Saturday - 11/11

Got up at 4AM to take care of some crap at work.
7AM
Lower back/ab warmup

Grip Training

Warmed up with 1/2 York 80 (42lbs)

Left Hand - Blob50 - 8 triples. No foam deload today. Got slivers of air here and there. It is threatening to go. :(

Right Hand - PDA Blobette - added some lead - 47.0lbs base weight. Did 10 deadlift singles. No additional weight. De-Load day. Concentrated on form. Short rests, all left the ground quickly. Weighed it with a 1.25lbs Platemate - 48.5lbs. The PDA Blobette at this weight is getting beyond the Blob50. If yours is like mine, it should also have you getting a York50 pretty well up also.

If you do not have a PDA Blobette, I suggest you support the Gripboard and get one. You will enjoy many hours of frustration with it. ;)

Did some levering. Front/Back with sledghammers and twists with ratchet.